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If you're suffering from a mental health decline, know that you are not alone. One in five (20%) Australians aged 16-85 experience a mental illness in any year (source) and we know that mental health issues are particularly prominent in the legal industry. 

Reaching out and asking for help is the first step. Below, we've outlined a list of people who you can contact for a confidential conversation. If you are in crisis and need immediate help, please dial 000.

Lifeline – 13 11 14

Lifeline provides crisis support and suicide prevention services to anyone experiencing a personal crisis. You can call Lifeline on 13 11 14 at any time, 24 hours a day, 7 days a week. Lifeline also provides an online Crisis Support Chat between 7pm and 12am midnight (AEDT), 7 days a week. Lifeline is currently trialling Lifeline Text, which is the same compassionate, non-judgmental support delivered via text message. You can access this service by texting 0477 13 11 14 between 6pm and 10pm (AEDT), 7 days a week.

Beyond Blue – 1300 22 4636

Beyond Blue provides support to anyone experiencing symptoms of depression or anxiety, or going through a tough time, and can point you to further information and services. You can call Beyond Blue on 1300 22 4636 at any time, 24 hours a day, 7 days a week. Beyond Blue provides an online chat between 3pm and 12am midnight (AEST), 7 days a week. There are also options to email, or to join online community forums.

SuperFriend - (03) 9615 8600

Superfriend together with industry partners, designs and delivers mental health initiatives that enable workplaces to thrive. People with the skills and confidence to positively deal with tough times tend to be more resilient and productive, leading to better outcomes for them and their teams.

If you’re looking for help to minimise the negative outcomes of conflict in your workplace or seeking to equip your staff with critical skills for understanding conflict and confidently managing challenging situations, check out our new course.